Tshiab tread, ib daim iav khawv koob

Cov kev sib tham sib luag tshiab, daim iav workout / qoj

Cory stieg sau rau ntawm nplooj ntawv, hais tias,

Xav tias koj yob thaum ntxov rau koj cov kev seev cev cardio thaum koj nyiam kom paub tias qhov chaw ntawd tau ntim. Koj scurry mus rau sab nraum qab ces kaum, vim tias nws yog tib qho chaw uas koj tuaj yeem pom koj tus kheej hauv daim iav. Thaum pib chav kawm pib, qee tus neeg muag khoom sawv ntawm koj xub ntiag, ua kom koj pom. Koj xav mus tsev, tab sis koj twb tau them $ 34 rau hauv chav kawm, yog li koj siv sijhawm so ntawm lub suab paj nruag sineDly bouncing rau cov nkauj.

Tam sim no xav tias koj tsis tau tawm hauv tsev nyob rau hauv thawj qhov chaw, thiab tuaj yeem siv tib chav nyob ntawm koj daim iav tus kheej, kom deb ntawm txhua tus neeg. Zoo, txoj cai? Zoo, uas tsuas yog dab tsi tsom iav, qhov kev sib tham sib luag tshiab hauv tsev, tuaj yeem ua.

Daim iav? Nws yog dab tsi?

Cov cuab yeej yav tom ntej no ua ke ua daim iav thiab streaming nyob chav kawm kom coj qib tshiab ntawm kev ua haujlwm hauv tsev rau koj. Sab nraud, lub cuab yeej zoo li ua thiab ua zoo li daim iav lub cev zoo tib yam nkaus, tab sis thaum tig mus rau qhov screen uas pom koj los ntawm kev ua haujlwm uas koj tau xaiv. Daim iav tseem muaj lub koob yees duab rau kev sib tham nyob.

Saib, lwm cov khoom lag luam siab nrog cov iav npog npog cov iav tau tshwm sim, uas ua haujlwm raws li cov tshuaj pov tseg thiab daim iav. Nws tuaj yeem pom tau tias iav tempered tau siv dav thiab nws cov tsos yog qhov muag pom.

Ntawm no yog qhia luv luv rau cov txheej txheem ntawm daim iav no.

1 - txheej.

Txheej electropating txheej ua rau covKhawv Koob Iaviav kom paub txoj haujlwm ntawm tsis yog tso tawm cov duab tab sis kuj tsom iav kev ntsuas. Thaum peb ua cov iav no, peb xub thawj lub tsho tiv no thawj daim ntawv. Cov kauj ruam no suav nrog kev hloov pauv thiab muaj kev cuam tshuam ntawm lub khob txheej.

Peb muaj 3 yam tsis haum.

Cov kev hloov pauv yog 30%, thiab kev sib raug zoo yog 70%;

Kev hloov pauv thiab kev cuam tshuam yog ob qho tib si 50%;

Cov kev hloov pauv yog 70%, thiab cov lus sib piv tau yog 30%.

2 - tuab. Feem ntau siv 3 hli, 4 hli iav

3 - edging. Ncaj npoo, huab npoo.

4 - Silkscreen. Zoo li lub peev xwm sib tw kov vaj huam sib luag npo iav iav feem, ib tus ciam teb dub yog silk-kev tshuaj ntsuam.

ob nyob rau hauv ib txoj kev tsom iav iav-400